Thursday, March 15, 2012

3 Easy Steps to Start Meditating


Meditation research shows that regular meditation can lower blood pressure, decrease chronic pain and increase mental clarity. However, many people are daunted by the thought of sitting silently (without thinking!) for even 5 minutes. Here are some easy tips to help get you started with relaxing and stress-relieving meditation.
  • Sit cross-legged or in a comfortable chair with your back straight and your legs forming a 90 degree angle with the ground, and your feet shoulder width apart.
  • Close your eyes and breathe normally. Many people are surprised to find that right away, breathing deeply is difficult. After a few breaths, try breathing deeper with your abdomen. Practice will make deep breathing easier.
  • Quiet your mind. Don’t feel frustrated if thoughts keep coming into your head; just let them come, but don’t dwell on them. If you find your mind wandering, just come back to your breathing, and if needed, focus on a word or mantra that calms you.
Source:  Dr. Oz

Wednesday, March 14, 2012

Explanation of Life


On the first day, God created the dog and said:   
"Sit all day by the door of your house and bark at anyone who comes in or walks past. For this, I will give you a life span of twenty years."      
The dog said: "That's a long time to be barking. How about only ten years and I'll give you back the other ten?"
So God agreed. 

On the second day, God created the monkey and said:
"Entertain people, do tricks, and make them laugh. For this, I'll give you a twenty-year life span."
   The monkey said: "Monkey tricks for twenty years? That's a pretty long time to perform. How about I give you back ten like the dog did?" 
And God agreed.
    On the third day, God created the cow and said: "You must go into the field with the farmer all day long and suffer under the sun, have calves and give milk to support the farmer's family For this, I will give you a life span of sixty Years."
  The cow said: "That's kind of a tough life you want me to live for sixty years. How about twenty and I'll give back the other forty?"
And God agreed again.
  
On the fourth day, God created man and said:
"Eat, sleep, play, marry and enjoy your life. For this, I'll give you twenty years."      But man said: "Only twenty years ? Could you possibly give me my twenty, the forty the cow gave back, the ten the monkey gave back, and the ten the dog gave back; that makes eighty, okay?"  

"Okay," said God, "You asked for it." 
So that is why for our first twenty years we eat, sleep, play and enjoy ourselves. For the next forty years we slave in the sun to support our family. For the next ten years we do monkey tricks to entertain the grandchildren. And for the last ten years we sit on the front porch and bark at everyone.
Life has now been explained to you.


PROTECT YOURSELF FROM HOSPITAL ERRORS

“Each year as many as 1000,000 Americans die in hospitals from preventable medical mistakes.”

Advocates agree that patients can minimize their risk by keeping a close eye on their care. Hospitals are busy places with lots of moving parts.  “You cannot assume that people in the hospital have a really clear idea of who you are or why you’re there,” says Jean Rexford, director of the Connecticut Center for Patient Safety.
Here are some tips on how to protect yourself:

* Bring an advocate---a friend or family member---especially for check-in and discharge.  Many hospitals have a patient advocate or staff person you can consult.  Or you can hire your own advocate, but be aware that the profession lacks licensing requirements, so get referrals and check credentials.
* Bring a notebook.  Write down all your medications, why you take them and who prescribed them.  Include phone numbers of key personal and medical contacts (and don’t forget your cellphone and charger).  In the hospital when questions arise, write them down.
*Bring a big bottle of hand sanitizer.  Put it by your bed   to remind you and the staff to keep hands clean.     

           

    For More:
·        Hospitalcompare.hhs.gov
·        Agency for Healthcare Research and Quality, ahrq.gov
·        Consumers Union, consumerreports.org
·        Connecticut Center for Patient Safety (“5 Things to Know”), ctcps.org


Aarp.org/bulletin MARCH 2012

Katharine Greider is a free-lance writer in new York who reports on health and science.

Whatever Happened to Civility?


Cartoon, by Marshall Ramsey

Why Civility Matters
By Sara Hacala

With this handy took kit, we can help reverse a trend of bad behavior.

“Whatever happened to civility?’ is an oft-heard lament, particularly among those of us over 50 who recognize civility’s increasing absence in a world changing at warp speed.  Technology has forever altered the style, speed and reach of our decidedly less personal communication.  Escalating vulgarity, lax standards, sensational media and polarized politics reign.  Society today is far different than it was when we were young.
  While rudeness is pervasive and rising (one recent report concluded that bad behavior may be the “new normal”), the societal and financial cost of incivility are astronomical-impacting out homes and relationships, schools, economy, health care and government.
  Civility is more than polite courtesies.  Derived from the Old French and Latin term for “good citizen,” civility enables us to live respectfully in communities; it is the glue that binds our society.  It can be the difference between life and death---as, for example, when health care professionals bully subordinates, cover mistakes and create mistrust.  It is an essential component of our human sustainability, enabling us not only to survive but thrive.  Reversing the current course of incivility is a challenge for our times.  Until a rudeness vaccine is developed, we must dig into our civility took kit.  There are compelling reasons why we should.  A life not defined by a single act, and few of us will ever achieve national acclaim or perform deeds that change the course of history.  However, there is “greatness” in treating others with respect, compassion, kindness and generosity.  With this we can make a difference in the lives of many.
  Here are five tools:
1. Regardless of your age, make a habit of practicing kindness, generosity and gratitude.  Substantial research shows that people who regularly engage in these acts live longer, healthier and happier lives.  It’s never too late to start.
2.  Nurture your social relationships, which, scientist say, have the capacity to generate our greatest happiness.  Enrich your connections by balancing Internet contact with phone calls and face-to-face visits, which are more personal forms of communication.
3.  Establish meaningful dialogue with medical providers, asserting your right to respectful and compassionate treatment.  As a patient, you have the opportunity to evaluate hospital care; hospitals with extensive negative evaluations can lose Medicare subsidies.
4.  Seize “teachable moments” with your grandchildren if you love them but not their behavior.  Child development experts say we’re no longer teaching our kids manners---or respect and empathy for others.  By contrast, a major study reported that social skills are a more accurate predictor of future success than test scores.  So step up your game when the grandchildren are in your house.  Enlighten your progeny about the importance of developing interpersonal skills and relationships by engaging them in conversations without small screens and buttons.  That may be your enduring legacy.
5.  Promote decency and decorum among elected officials.  Hold them accountable for behavior during the 2012 campaign and, more important, once they’re in office.  Urge civil discourse and bipartisanship to avoid gridlock.  Your and your country’s livelihoods are at stake.
   Given our sheer numbers as older people, we can have an impact on transformation.  At the very least, we can set an example.  It may take a generation to create a positive cultural shift, but we have to start somewhere.  These are the seeds we can all plant.  One at a time.

Sara Hacala is a certified etiquette and protocol consultant and author of Saving Civility:  52 Way to Tame Rude, Crude and Attitude for a Polite Planet (Skylight Paths Publishing).  For more information, please visit www.savingcivility.com.

Friday, March 9, 2012

After A While by Veronica A Shoffstall

After a while you learn
the subtle difference between
holding a hand and chaining a soul
and you learn
that love doesn’t mean leaning
and company doesn’t always mean security.
And you begin to learn
that kisses aren’t contracts
and presents aren’t promises
and you begin to accept your defeats
with your head up and your eyes ahead
with the grace of woman, not the grief of a child
and you learn
to build all your roads on today
because tomorrow’s ground is
too uncertain for plans
and futures have a way of falling down
in mid-flight.
After a while you learn
that even sunshine burns
if you get too much
so you plant your own garden
and decorate your own soul
instead of waiting for someone
to bring you flowers.
And you learn that you really can endure
you really are strong
you really do have worth
and you learn
and you learn
with every goodbye, you learn…

Autobiography in Five Short Chapters, by Portia Nelson

Chapter I
I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost...I am helpless.
It isn't my fault.
It takes me forever to find a way out.

Chapter II
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I am in the same place
but, it isn't my fault.
It still takes a long time to get out.

Chapter III
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in...it's a habit.
My eyes are open
I know where I am.
It is my fault.
I get out immediately.

Chapter IV
I walk down the same street.
There is a deep hold in the sidewalk.
I walk around it.

Chapter V
I walk down another street.

What if you slept...

by Samuel Taylor Coleridge

What if you slept
And what if
In your sleep
You dreamed
And what if
In your dream
You went to heaven
And there plucked a strange
and beautiful flower
And what if
When you awoke
You had that flower in your hand.
Ah, what then?