Tuesday, May 17, 2011

My Declaration of Self-Esteem

"I Am Me"

In all the world there is no one else exactly like me.

Everything that comes out of me is authentically mine because I alone chose it.

I own everything about me;
my body, my feelings, my mouth, my voice, all my actions, whether they be to others or to myself - I own all my triumphs and successes, all my failures an mistakes, because I own all of me.

I can become intimately acquainted with me.  By so doing I can love me and be friendly with me in all my parts.  I know there are aspects about myself that puzzle me and other aspects that I do not know, but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and for ways to find out more about me.

However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me.  If later some parts of how I looked, sounded, thought and felt turn out to be unfitting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded.  I can see, hear, feel, think, say and do - I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me.

I own me, and therefore I can engineer me - I am me and I am okay.

Virginia Satir (1916-1988)

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